Today, on StrippedBare FM, we are privileged to speak to David Roden:
- The co-founder of Accountable Life Group. It’s a community where everybody can share their value and their experiences of how they transform their bodies and their minds https://discord.com/invite/ycaTdtp
- Personal trainer
- The author of Drop the Baggage
David’s inspirational story:
In this episode, David shares with us his story about his obesity at a very young age. Tipping the scale at 400 pounds, he pondered thoughts of suicide. David reveals that by the time he was 16 he was also pre-diabetic with dangerously high blood pressure. However, he managed to get back his life and made food work for him - not against him.
In this interview, David walks us through his struggles, mindset and successes of losing his weight. Over the last 6 years, he used different techniques: Keto, Macro Counting, Low Carb, Intermittent Fasting, Extended Fasting, Carb Cycling, Cardio, HIIT, Strength Training, and more.
Now, he is 195 pounds lighter, a bodybuilder, but even more importantly a healthy and inspiring man to those who struggle with weight loss. As David says, You can become anything you wanna become, if you just change certain aspects of your life.
ALG community: https://discord.com/invite/ycaTdtp
ALG podcast: https://www.buzzsprout.com/1030897